At the Maplewoods Centre, we offer therapy to help you deal with a wide range of mental health issues and life challenges.
We also offer psychological assessment for minors through our clinical child and adolescent psychology practice. Learn more about psychological assessment for children and teens.
Our areas of support include, but are not limited to:
Depression
Some people experience depression at a particular point in their lives, and others deal with depression throughout their lives. Depression can also be seasonal. Symptoms can include a persistent low mood, loss of interest in regular activities, changes in sleep and appetite, fatigue, trouble focusing, and irritability. Many people learn to cope with depression through therapy and lifestyle changes.
Anxiety
Anxiety is a very common mental health condition, and it can be situational or persistent. Symptoms include feelings of worry, fear, or nervousness. It can be triggered by stress or occur without an obvious cause. Anxiety can interfere with daily activities and relationships. Treatment often involves therapy and lifestyle changes to manage symptoms and improve quality of life.
Parenting Concerns
Being a parent can be one of life’s greatest challenges. With so many conflicting sources of information available, parents may worry if they are making the right decisions for their children’s wellbeing. Or, you may be raising a child with special needs or dealing with a particular issue. Therapy can help relieve the stress of parenting by allowing you to discuss your concerns and feelings in a safe, non-judgmental space.
Neurodivergence
Neurodivergent people include those with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and fetal alcohol spectrum disorders (FASDs). Meeting others’ expectations in school, work, and family environments can be especially challenging for neurodivergent people, and therapy can be a helpful outlet to process and manage life’s responsibilities.
Coming Out
Discovering your authentic identity can be so rewarding, but sharing it with others can cause fear and anxiety. For many 2SLGBTQIA+ people, coming out can put relationships with family, friends, coworkers, and peers at risk. Working with an affirming therapist can help you process your feelings about your coming out journey and build up your confidence to live in your authentic identity.
Trauma
Many people will have one or more traumatic experiences in life. For some people, trauma leads to post-traumatic stress disorder (PTSD), a psychological response to a deeply distressing or disturbing event. PTSD can cause flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Treatment with therapy can help lessen the impacts of PTSD on a person’s life.
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) affects more people than you might think. OCD is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Symptoms can include excessive cleaning, checking, and counting. OCD presents a significant impact on a person’s day-to-day functioning, but those with OCD can learn coping skills to improve their quality of life through therapy.
Life Change
Life changes, whether positive or negative, can significantly impact your mental and emotional wellbeing. They may cause stress, anxiety, or depression, but can also lead to personal growth and resilience. Adjusting to new circumstances often requires time and support. Through therapy, you can learn coping strategies, such as seeking social support, maintaining routines, and practicing self-care.
Anger
Experiencing intense anger can be frustrating and make you feel out of control. Anger management involves techniques and strategies to reduce explosive emotional responses. It helps people recognize triggers, develop coping mechanisms, and express anger in healthy, constructive ways. Therapy can help you learn to regulate your emotions and in turn improve relationships, reduce stress, and enhance overall wellbeing.
