Therapy for Adults in Guelph and Across Ontario
If you are considering mental health support for yourself or seeking help for a loved one, you are not alone. Whether it’s a few therapy sessions to make you feel like yourself again, or long-term support, we are here to help.
At the Maplewoods Centre, our approach to treatment is collaborative, strengths-based, and evidence-informed. We help clients to:
- Better understand the effects problems are having on themselves and their relationships
- Consider alternative ways of managing, coping and dealing with problems
- Generate possible solutions and implement constructive change
- Enhance current strengths, skills and personal resources
- Build communities of support and concern
How We Can Help
We provide counselling to support your mental health in areas like:
- Interpersonal conflicts and communication
- Depression, low mood
- Low motivation or self-esteem
- Anxiety and stress
- Grief and loss
- Feelings of loneliness or being stuck in life
- Neurodivergence including ADHD and autism
- Global, social, environmental worries
- Life transition, change and self-care
- LGBTQ+ identity and gender transition
- Intimacy and sexuality
- Workplace and school challenges
- Disability, illness or enduring pain
- Trauma, unexpected crises, and intimate partner violence
- Self-harm and suicidal thoughts
